Complete Coaching
$445 Per Month
- Customized training plan
- Unlimited email/ whatsapp consult
- Priority response; Email/ Text / App
- Monthly review; Face-Face / Phone / Skype
Limited to 3 slots.
For the motivated and curious Triathlete / Runner, the Complete Coaching Programme allows me to spend more time with you, making it a good choice for :
1) brand newbies requiring a little more guidance getting off the ground
eg : understanding basic principles of endurance training/ perceived effort levels/ setting up your device/ collecting and interpreting data
2) the performance-orientated athlete looking to understand the how's and why's in greater detail
eg : nutrition and fuelling / energy systems / race craft and race strategy / seasonal planning / mental game
Complete Athletes also benefit from :
- Data analysis 2 x per week
- Coach initiated feedback on training essentials such as nutrition/ race day fuelling/ race strategy/ recovery/ fatigue/ motivation etc etc...
- Option of a monthly face to face catch up via coffee / Zoom
- unlimited changes / updates to training plan due to travel / sickness or other
- priority email / whatsapp response