Built around the proven principles of Polarized Training, our framework uses individually derived heart rate and power zones because we recognise that every single athlete is different and there is no "plug and play" formula  for a quick fix. Our approach also goes beyond large volume, aerobic conditioning and builds a complete athlete by teaching them to recognize and develop 5 distinct physiological pillars of endurance fitness within themselves. 

Respecting the specific hormonal response elicited by each of these systems, we design your training programme so that every session complements the preceding and following ones; as one system is worked, the other rests.

Our training principals are triathlon specific and differ from that of pure cyclists, runners and swimmers. All 3 disciplines are intimately connected and your best race requires more than being good at the 3 sports separately.

Our emphasis on a high level of communication ensures that the peripheral but critical elements of multi-sport training such as Nutrition, Recovery, Fatigue and Stress Management, Motivation and Enjoyment are always addressed. 

Because our programmes are tailored to your personal history, fitness level, availability and goals, our athletes are able to balance training with all of life's other important demands, allowing them to sustain a consistent training load.

This is the way of the Braves'.