Let's do this.

Join us as we train together to run a faster 5k. 

* 12 Week Structured Programme 

Weekly squad session: 7 July - 22 Sept

* 7.00 - 8.30pm Queenstown Stadium

* 90 mins :  Speed work + Functional Strength

* 3 levels : Beginner/ Intermediate / Advanced 

 


$240

 12 Track Sessions Only

  • Speed and strength focus 

  • 12 x 90 mins
  • Wed 7 - 8.30pm
  • Queenstown Track
  • Basic/ Intermediate/ Advanced 

$150

6 Track Sessions Only   

  • Speed and Strength focus
  • 12 x 90 mins
  • Wed 7 - 8.30pm
  • Queenstown Track
  • Basic/ Intermediate/ Advanced 


$300

Track + Online Combo

  • Weekly Track sessionOnline programme
  • Basic/ Intermediate/ Advanced
  • Select below 

$240

 12 Track Sessions Only

  • Speed and strength focus 

  • 12 x 90 mins
  • Wed 7 - 8.30pm
  • Queenstown Track
  • Basic/ Intermediate/ Advanced 

$150

6 Track Sessions Only


  • Speed and strength focus 
  • 6 x 90 mins
  • Wed 7 - 8.30pm
  • Queenstown Track
  • Basic/ Intermediate/ Advanced 

$300

Track + Online Combo

  • Weekly Track sessionOnline programme
  • Basic/ Intermediate/ Advanced
  • Select below 

$80

Beginner Online 

  • Goal: Improved 5k run fitness 

  • Complete 5km well
  •  Able to run 2 - 3 x / Wk
  • 1 x functional Strength / Wk
  • Online training plan 

$80

Intermediate Online

  • Goal 5k:  24 - 29 mins
  • Improve Speed
  • Able to run 3 x / Wk
  • 1 x functional Strength/ Wk
  • Online training plan 

Purchase

$80

Advanced Online 

  • Goal 5k: 18 - 23 mins 
  • Personal Best Attempt
  • Able to run 3 - 4 x / week
  • 2 x functional Strength/ Wk
  • Online training plan

$300

Track + Online Combo (Beginner)

  • Goal: Improved 5k run fitness 
  • Weekly Track session + Online programme 
  • Squad coaching plus individual consultation (fortnightly)
  • Suited for runners motivated to improve   

$300

Track + Online Combo

(Intermediate)  

  • Goal 5k:  24 - 29 mins
  • Weekly Track session + Online programme
  • Squad coaching plus individual consultation (fortnightly)
  • Suited for runners motivated to improve  

Purchase

$300

Track + Online Combo (Advanced) 

  • Goal 5k: 18 - 23 mins 
  • Weekly Track session + Online programme
  • Squad coaching plus individual consultation (fortnightly)
  • Suited for runners motivated to improve


Shem Leong
Any questions - please get in touch : )

Otherwise, enjoy your training and see you at track! 

 shem@bravescoaching.com