The PERFECT PREPARATION FOR RACing
* build Strength, Tolerance and Endurance - Learn the Braves' Tri-Specific method
* Including - Race Craft, Open Water Skills, Nutrition, Power and Pacing
COME AND PLAY!
Tunamaya Beach Resort
- Train hard, recover easy
Training
- 6 fully supported and coached sessions
- Suitable for all abilities
Workshops
- Power Data - what to do with it
- Nutrition: Training and Race-day
itinerary
Day 1 - Friday 20 March
- Open Water Swim: Race-craft
- Run: Tolerance Intervals
- Workshop - Power Data
Day 2 - Saturday 21 March
- AM 1 - Bike: Tolerance
- AM 2 - Open Water Swim
- PM - Bike: Strength
- Workshop - Niutrition
Day 3 - Sunday 22 March
- Big Brick - Fully supported vehicles
- 1.5k swim / 70km bike / 15km run
Inquires :